CAVEMANTRAINING™ WORKOUTS

Single
kettlebell workouts.

Eighty-six sessions use one bell. Asymmetric load. The other side still works. Carry one bell into the living room, the garage, or the garden. Every session has an introduction, a technique video, and a follow-along.

See named single-bell sessions Find a workout

86 single sessions
10 of those are beginner
One kettlebell

HECTOR · 20 MIN · SINGLE

A single kettlebell workout uses one bell for the whole session. You press, row, squat, or swing on one side, then the other, or you hold the bell in two hands. The load is uneven. The other side of the body still has to brace. That is the point.

One bell is also the practical home setup. It travels from the living room to the garage to the garden. You do not need a matching pair to start. Ten of the seventeen TV Pass beginner sessions are tagged single. The free IKU Beginner Workout is a single-bell session too.

This hub names a few sessions. It does not clone every workout page. The rest of the 86 live in KETTLEBELL MONSTER™ and on TV (Fire TV, Android TV, Google TV, Roku).

Always in the session

Introduction — why this session exists, who it is for, and how it is scored.
Technique — how to do the work in this workout, before you start the clock.
Follow-along — press play and train.

NAMED SINGLE-BELL SESSIONS

A few of the
86 one-bell sessions.

Each name is a full session. Credit: Designed by Taco Fleur · A Cavemantraining workout.

20 minSingleIntermediate

HECTOR

A quick 20-minute single-bell cardio workout. You can drop the mobility block to 2 minutes of rest and finish in 14 minutes.

30 minSingleStrength

CELESTUS MOBILITY

Strength, range, and control — mobility under load with one kettlebell.

33 minSingleBeginner

EAGLE

A beginner session for strength and flexibility, with a chest pump, using one kettlebell.

30 minSingleIntermediate

BOSS

Heavy rows, max push-ups, upper body dominance.

16 minSingleIntermediate

CRAZY

60 reps of pure single kettlebell chaos.

SHORT ANSWERS

About training with
one kettlebell.

Is one kettlebell enough for a full workout?

Yes. Eighty-six sessions in this library are programmed for one bell. HECTOR, EAGLE, CELESTUS MOBILITY, BOSS, and CRAZY are five of them.

When do I add a second kettlebell?

When you want a matching pair and the double-bell work. That lane is thirty-nine sessions, starting at intermediate. See double kettlebell workouts.

Can I do these outside?

Yes. These sessions were filmed for the living room, garage, and garden. One bell is the easy one to carry outside.

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Singlekettlebell workouts.