Of the 168 sessions in the TV library, 118 carry the strength focus. Seventy-five are intermediate, thirty are advanced, and thirteen are beginner. Sixty are tagged single, thirty are tagged double, and twenty-eight have no equipment tag.
Full-body sessions sit inside this strength set. The 118 count is the strength focus. A shoulder session and a squat session can both carry that tag.
A strength kettlebell workout here is a folder of films. You watch why the session exists, you watch the technique, then you follow along. Extra study films show up when they were shot for that session: warm-up technique, common mistakes, programming, adjustments, and a filmed cool-down.
Clear a patch of floor in the living room, the garage, or the garden. Press play in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
