Two sessions name the clean and press in the title or the description. FEARLESS is 30 minutes, intermediate, filed as strength. The description calls it a double kettlebell clean and press, repeated three times over. The equipment field on that catalog row is unset.
UNSTOPPABLE is 24 minutes, intermediate, filed as strength, and tagged double. Eight minutes of clean and press, then six minutes of half snatch.
Seven other sessions include a clean and press somewhere in the written program. Those sessions keep their own names. The lift there is one part of the work.
Most sessions include alternatives and progressions, so a clean and press filmed with two kettlebells can be trained with one. Every session still opens with an introduction, a technique video, and a follow-along. Train in the living room, the garage, or the garden. Press play in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
