A beginner kettlebell workout in this library is a full session, not a 30-second clip. You watch why the session exists, you watch the technique, then you follow along. Extra study films show up when they were shot for that session.
Start with one kettlebell and clear floor space. That is enough for the living room, the garage, or the garden. Ten of the seventeen TV Pass beginner sessions are tagged single. None of them are tagged double. Double-bell work in this library starts at intermediate.
Beginner is the starting level, not a promise that the work is easy. ARIS is 12 minutes and leaves you gasping. CORE is core and mobility. Four PROMETHEUS Phase II days run 90 minutes of strength work. The free preview stays at 28 minutes so you can press play today.
The beginner course and PDF live on the beginner site. This page is the workout library. Training happens in KETTLEBELL MONSTER™ and on KETTLEBELL MONSTER TV (Fire TV, Android TV, Google TV, Roku).
Always in the session
- Introduction — why this session exists, who it is for, and how it is scored.
- Technique — how to do the work in this workout, before you start the clock.
- Follow-along — press play and train.
