TRAINING NOTE
This is training,
not medical advice.
These pages teach kettlebell workouts designed by Taco Fleur. They are educational. They are not a medical diagnosis, treatment, or a personal coaching diagnosis.
When to stop
Stop and get checked if you have chest pain, unusual breathlessness, dizziness, or fainting. The same applies if you have known heart, metabolic, or kidney disease and this intensity is new for you.
How to start
If you are new to this intensity, start lighter than the video. Progress when your form holds. That is “start low and progress slow.”
Who wrote this
Workouts: Designed by Taco Fleur · A Cavemantraining workout. This note follows ACSM-shaped screening (symptoms and known disease, not a blanket “see a doctor first” wall) and is not a substitute for legal counsel.